Chronic Kidney Disease: 10 Habits Silently Damaging Your Kidneys | Chr | Chronic Kidney Disease habits

Approximately 37 million U.S. adults, or 1 in 7 people, have chronic kidney disease, but nearly 90% of those affected are unaware they have the condition because symptoms often do not appear until the kidneys are severely damaged.

Yes, frequent or heavy use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen or naproxen can reduce blood flow to the kidneys, and it is estimated that these medications contribute to 3% to 5% of all new cases of chronic kidney failure annually.

High sodium intake increases blood pressure, which is the second leading cause of kidney failure; the World Health Organization recommends consuming less than 5 grams of salt per day to help maintain healthy kidney function.

High sugar intake leads to obesity and type 2 diabetes, which is the leading cause of kidney failure, accounting for approximately 44% of all new cases in the United States.

Yes, failing to drink enough water is a primary cause of kidney stones and can lead to acute kidney injury; maintaining a daily intake of approximately 2 to 3 liters of water helps the kidneys clear sodium, urea, and toxins from the body more effectively.